Trade2hunt
Lil-Rokslider
- Joined
- Jul 29, 2022
- Messages
- 102
Check out wendlers 5/3/1. I’ve used the core foundations of that program for maintaining foundational strength. I add heavy packing and other accessory work for the mountains.
The core of the training revolves around the squat, deadlift, bench, and press.
The core of the training revolves around the squat, deadlift, bench, and press.
