Trade2hunt
FNG
- Joined
- Jul 29, 2022
- Messages
- 85
Check out wendlers 5/3/1. I’ve used the core foundations of that program for maintaining foundational strength. I add heavy packing and other accessory work for the mountains.
The core of the training revolves around the squat, deadlift, bench, and press.
The core of the training revolves around the squat, deadlift, bench, and press.
