What are some of the training programs you guys have liked?
Looking for one to do at home in my home gym along with heavy pack hiking.
EMOM's - Every Minute On the Minute exercises.
Pick a dozen whole body exercises.
Pull-ups/push-ups/sit-ups with Garhammer/bar-dips/rows/squats/clean-n-press/etc..
Set the weight and reps so that you:
- Start the next set on the next minute.
- Can't complete 10 sets.
- Struggle on that last rep.
Eg.
Say you can do 3 sets of 20 push-ups.
Instead:
Do as many sets as you can (between 8-10) of, say, 10 pushups that take 10 seconds, starting each new set on the next minute (recovery being the remaining 50 seconds of that set minute).
This produces 80-100 pushups, instead of 60.
When you can do 10x10 push-ups EMOM, up the reps to 11. which will lower the set count back down below 10 and the recovery time to 49 seconds, until you can do 10x11 push-ups EMOM.
Keep adding weight or reps when you complete 10 full sets EMOM.
Break the exercises into opposing muscle groups (Pushes and Pulls) and alternate them during the workout.
Then, either split them in half, and do 6 each day, every day, for a 1 hour workout,
or all of them in two hours, every, or every other, day.
You can also compress the workout by pairing opposing lifts in the same minute, like pull-ups and bar-dips, or push-ups and sit-ups.
Cuts the workout time in half, along with the recovery time, so the workout becomes cardio-Aerobic.
GR