Triathlon/Marathon/Endurance Sports Thread

[mtwarden]

^ congrats!

 

[lhbackcountry]

Once again, Thanks for all the advice.

Here's the #'s guys. I did finish. It was a much hotter and much slower run than I expected. I did add in an extra challenge they had, which was an extra mile with a series of steep hill climbs.

I forgot to wear my HRM of course, which is something I never do. If my #'s are close, the majority of the run would have been high Z2 or low Z3. I'm not sure of the last hour, which was around a 160 average. I'm guessing that would be roughly my lactate threshold. I haven't got far enough into my training to check that yet.

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congrats man!

 

[Q_Sertorius]

Congratulations on finishing, man!