I'll re-post the below from an earlier thread here on this thread since so many folks have questions... hope the links still work-
Opinion or Science? Pick which is important to you. I'll take science, which has also proven over time with my experience...
"A study done in 1999, published in the Journal of Sports Medicine showed that
trekking poles are able to reduced pressure on your knees by up to 25 percent."
and an excerpt from another report:
"...When hiking uphill at significant grade, under significant load (approximately 47% grade and +40% bodyweight extra LOAD) trekking poles increase efficiency by approximately 10% and decrease perceived effort by 20%..."
If you are hunting in steep terrain, trekking poles are the bomb, both uphill and downhill.
Anyone that tells you differently either doesn't know how to properly use them or thinks they're for pussies and can't bring themselves to use them because they are too manly. Trekking poles will make you a faster ascender on steep trails, a faster descender on steep declines, they will save your leg muscles and knee joints and stabilize you if you start to lose you balance. The only time I don't use them is if I'm in a lot of underbrush and they are in the way.
If you are leaving the strap dangling and are using your hands to "grip" the handle, then you are using them completely incorrectly and inefficiently. You must use the strap as the handle. Your thumb and forefinger barely grip the top of handle and act as a pivot point as the pole swings out away from you when you move it forward to plant it, the bottom fingers almost never grip the pole.
Here are two links that give somewhat of a perspective on how to use them:
- Video: How to use trekking poles (Old , poor quality video, but better than nothing. NOTE- her hand straps are kept too long)
- Article on How to use Trekking Poles (This guy has proper strap length)
Here's are three research reports on it:
- Trekking Pole Study- North Umbria University
- Mountain Tactical Research Report
- Outdoor Gear Lab report
Plays your cards, takes your chances...
I always bring my trekking poles and use them.
Best,
JL