With constant/consistent step-ups in the stadium, I would shorten the poles slightly for the up to avoid the tripping issues and take the baskets off the tip, if they are there. The biggest challenge I have getting back on the sticks is I don't normally walk or hike with the arm movement I do when I'm running. Trekking poles require your arms to be closer to a 90 degree bend at the elbow, which isn't a normal arm position for walking.
They are definitely beneficial for training, especially with a heavy pack, plus it's good training for muscle memory in the mountains.
They are definitely beneficial for training, especially with a heavy pack, plus it's good training for muscle memory in the mountains.