Read this in article for perspective. which would be easier to stop? A 16penny nail at 400fps or a railroad spike at 250fps.
The one that weights 27x more and has ~9.5x more KE would be harder to stop, but that has nothing to do with anything in so far as this conversation is concerned because the numbers are poorly scaled.
Comparing a tennis ball at 250 fps versus a raquet ball at 300 fps would be a much more relevant comparision (4% KE difference, which is about what I saw in my arrow tests).