Cindy's shooting update
Here's a shooting update Q&A with Cindy:
From Cindy - I can tell that I need to get the shot off faster. When I pull the bow and everything lines up the way I'd like I'm wanting to release but it's not happening at that moment and then I'm not grouping as well as I'd like to be. I think some improvement will come with more blank bale and more practice of course. Also, when my form breaks down I'm pulling it to the right. I adjusted the sight left to right and feel like I got it good. When everything is good with my shot, the results are good but when it's not the arrow consistently hits to the right and either high or low. If I can speed up that shot I think that will improve. One thing that is slowing me down for getting the shot off is that I'm watching that leveling bubble and it takes me a few seconds to get that level.
My Response: It does sound like your shot may be a bit slow... but remember to be patient and let the shot happen. Try to fend off any urge to rush. Some of that feeling is normal since the hinge style release is designed to take the ability to anticipate or force the shot away from you. Still - I know you were struggling with holding too long in the beginning so let's go over some stuff to help you be a little more efficient getting the shot off.
First off remember to draw the bow slightly above target and get it level right away. Then relax down onto the target. Crank the handle on the release and get to the click early, then focus on aiming through the rest of the shot. If you lose the level a little it's going to be a small miss. If your shot lingers too long and gets stale - it's going to be a bigger miss. As long as you don't over-hold, your level will be fine. So set it and forget it. Also remember to LET DOWN if you're feeling the window closing on your best shot. Start over and eliminate the bad shots - we don't want to practice those for obvious reasons. The last thing you need to be doing is forcing yourself to shoot shots you already know aren't your best. If you only practice good shots you'll be much more likely to get good shots when it counts!
It may also be that you need to speed up the release... By this, I mean set it so it fires earlier in the rotation. There should be a screw that holds the D shaped metal "half-moon" in place. This controls the point in the rotation that the release fires. Pay close attention to where the half moon is set - or even scribe a line on it with a sharpie and then loosen the set screw and move the "D" and shoot the release on a rope so you don't accidentally launch an arrow. If it feels better, go with it. If not, keep adjusting until it feels "right" to you on the rope - then test it on your bow and see if your shot cadence picks up a little. You can always move the moon back to the line you scribed with the sharpie.
I noticed when we were doing your 1 on 1 session that Evan had set the release up good and "slow" so you would have less chance of misfiring while drawing the bow (which is also why you should always test on a loop of rope before you hook onto the bow).
Speeding the release up will probably be a good solution for you now, but don't go too far because it will fire a little faster shooting downhill.
Have you got a routine and mental program in place yet? That was part of your assignment when you got home. That will really help you keep it all together when you get a shot at your buck! If so, please share with us the steps in your routine and your program.
You should probably be transitioning to about 50/50 or even 30/70 blank bale vs. target shooting at various distances now. I would spend a little extra blank bale time after you make the release adjustment so you can get tuned into the new feel. After you get a few more practice sessions under your belt, I want you to go shoot some fairly steep uphill/downhill shots at 15 - 35 degrees so you can get the feel for how that affects the "speed" of a hinge style release. You'll be a shooting machine in another couple weeks! Keep up the good work!!
Shoot straight!
Coop