Supplements worth your money and time

[Coach Chris]

 

[NealS02]

It is an interesting listen for sure. The message I get, whether correct or not, is that there is not much that reliably helps you make gains other than consistent hard work, creatine, and protein if you are deficient. I have tried all sorts of supplements over the years with variable expectations. Having that money back sure would be nice.

 

[farmerlifter]

Love me some Dr Mike. I've managed to cut out all the bs in my supplement routine, I used to powerlift competitive when I was 17-21 and wasted so much money on random crap. Now its a stack of multivitamins, whey isolate, creatine mono and cranberry juice.