Snacks

Smoothie's.
100% natural PB out of the jar.
Chopped up walnuts & zero fat, low sugar yogurt.
 
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Mixed nuts that are higher in actual nuts and don't have as many peanuts.
Almonds
Carrots (baby or adult, I'm not picky) and sugar snap peas
Apples and bananas
 
I create my own. I go get fruits and what not and cut them up and then go dehydrate them. I do the same thing with my meals for the mountain.
 
Dried mango or really any dried fruit. I get dried mango at Costco. Just pay attention to the ingredients and get the ones that have 1 ingredient and not added sugars.
RX bars, carrots and hummus, celery and PB, salted, roasted nuts. Just be careful with the nuts it’s easy to go overboard.


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