Short-Term Memory Loss "Solutions?"

[rickyw]

Get your b12 levels checked. If low, supplement with a sublingual b12 supplement. You can read about b12 deficiency and memory issues in the literature. B12 is not always absorbed well in the gut, so receiving injections or sublingual are the way to go if deficient

 

[Fireflyfishing]

Alcohol? If so, stop.

 

[Burch]

Viagra. It wont help your memory but you will quit caring about memory.

 

[pacoalcracker]

part of remembering...is not forgetting

 

[Weldor]

Read the posts on Rokslide and watch the arguments fly. That will stimulate the brain for sure. LOL.

 

[TradArcher]

I had provided this list earlier on this thread and just wanted to add Methylene Blue to it as that helps me.

Methylene Blue (10mg like 3 times a week)
MagMind™ Magnesium L-Threonate
Huperzine-A
Vinpocetine
Lion's Mane
CDP-choline (if you eat a lot of eggs you might not need this one)

 

[WyoWild]

1. Get good sleep 8-9hrs per night. Avoid screen time for 60 min before bed.
2. Regular cardio exercise five days a week
3. Cut out alcohol entirely
4. Make sure your blood pressure & cholesterol are normal/managed. As significant amount of dementia can stem from vascular disease affecting the brain.
5. Stay socially engaged with friends/family/work