The OP of “What is your record weight loss” didn’t want to keep it going. When I first read it I thought it was an interesting discussion and one I used to be proud of and now disappointed in what happened to my own weight loss. The title is a little poetic since I know how different life can be when you drop poundage.
Maybe this thread provides motivation or knowledge. Maybe it helps someone with realistic expectations. Maybe you can just brag a bit.
Format
1: Weight lost
2: Time Frame
3: Methods
4: Did you keep it off
My response from the other thread:
1 - 80 lbs
2 - 1.5 years
3 - Mainly running and diet. Then it turned into lifting heavy
4 - It all came back over the past few years slowly at first and then real fast. I had trained for a marathon, dropped at mile 19 with bad calf cramps and lost my desire to run. Then I hurt my ankle a couple months later and I took a break from the gym for a few weeks and never got back my consistency. Since August now I am down 20 lbs again and under 300 for the first time in quite awhile. Doing it a little different this time when it comes to workouts. Consistency is key and also my biggest enemy haha
Maybe this thread provides motivation or knowledge. Maybe it helps someone with realistic expectations. Maybe you can just brag a bit.
Format
1: Weight lost
2: Time Frame
3: Methods
4: Did you keep it off
My response from the other thread:
1 - 80 lbs
2 - 1.5 years
3 - Mainly running and diet. Then it turned into lifting heavy
4 - It all came back over the past few years slowly at first and then real fast. I had trained for a marathon, dropped at mile 19 with bad calf cramps and lost my desire to run. Then I hurt my ankle a couple months later and I took a break from the gym for a few weeks and never got back my consistency. Since August now I am down 20 lbs again and under 300 for the first time in quite awhile. Doing it a little different this time when it comes to workouts. Consistency is key and also my biggest enemy haha
