Took me years to quit. I didn't even think it was going to be possible. I had a strategy that worked OK. I allowed myself 1 dip a day, and only one. After a few months of that there would be a day ever so often that I would forget to have my daily dip. Then I switched to 1 dip every other day. But I wasn't really getting anywhere.
Then I read a newspaper article of a teenager in MI that died from ingesting 2.5 cans of Cope, (nicotine poisoning), because his friends bet him. Now, I knew guys that chewed a can of Cope a day. I realized then and there that this stuff is straight up poison!
I read this account a few days before going on vacation. I decided to quit cold once I left on the trip, thinking that I would be distracted on vacation. For the next two weeks after reading that article I would have this reoccurring dream. I would put a dip in and start puking volumes amounts of chew. I would wake up from the dreams every night, still feeling the nausea. You know, that nausea you feel when you have had a dip in too long.
That was about 15 years ago. I haven't had a dip since.
But, I still have the dreams! Ever so often I will have the exact same dream, I wake up sweating and feeling nauseous. Thankful that I was able to quit.
I have smoked cigarettes as well. Quitting smoking is a cake walk compared to chew. The nicotine levels in chew are much, much greater.
Good luck to everyone in the process. Don't underestimate the difficulty. It will most likely be the most significant and demanding test of will power you will ever experience in life.