Quitting Alcohol

Not to get too technical here but it's pretty clear based on the data that no amount of alcohol is good for you. It can be very difficult to abstain sometimes.... If you do choose to have a drink now and then it probably wont affect you long term when used in moderation and can provide some social utility.
This is probably true for many people but a lot of us don't half-ass anything; if it's worth doing, it's worth overdoing.
 
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