Brandon Pattison
WKR
Has anyone used this in cookies or whatever to make them more healthy or in any other recipe?
I took and mixed a scoop of protein powder with some granola for quick breakfasts this past season. I also had some powdered milk mixed in. Would of been better without the milk. Wasn't all that bad just not something Id eat every morning.
Here is my bar recipe some of you guys were requesting:
Ingredients
1/2 cup skim milk
1 cup natural-style peanut butter or low-fat peanut butter (i use the all natural)
1 tablespoon honey
1 1/4-1 1/2 cups of whey protein powder (i use gasparri myofusion vanilla)
2 cups dry uncooked oatmeal (not quick cooking kind)
Directions:
Combine PB, honey and milk in a pot.
Warm over low heat.
Add protein and mix
Add the oats.
You don't want to cook it, just warm it through so you can stir it.
Add more milk if it is too thick to stir.
Press in a 9" x 13" pan.
Let the bars sit until cool
It says recipe was for 16 bars but I cut it to 8bars to double nutritional quantities. I also myself aqjust the protein content so these are just approximates goin off my book. They are the best tasting ones I have came across so far.
Totals:
Cal- 280
Fat- 16
Carb- 24
Pro- 16
Here is my bar recipe some of you guys were requesting:
Ingredients
1/2 cup skim milk
1 cup natural-style peanut butter or low-fat peanut butter (i use the all natural)
1 tablespoon honey
1 1/4-1 1/2 cups of whey protein powder (i use gasparri myofusion vanilla)
2 cups dry uncooked oatmeal (not quick cooking kind)
Directions:
Combine PB, honey and milk in a pot.
Warm over low heat.
Add protein and mix
Add the oats.
You don't want to cook it, just warm it through so you can stir it.
Add more milk if it is too thick to stir.
Press in a 9" x 13" pan.
Let the bars sit until cool
It says recipe was for 16 bars but I cut it to 8bars to double nutritional quantities. I also myself aqjust the protein content so these are just approximates goin off my book. They are the best tasting ones I have came across so far.
Totals:
Cal- 280
Fat- 16
Carb- 24
Pro- 16