Just went through and ran the numbers for Hunting1's Peanut Butter Bars. I was pretty impressed to say the least. You can finnagle them around as needed i am sure. Here is what I came up with.
1)Preheat oven to 350-degrees.
2)Use 2-bowls for mixing:
1st bowl
* 2 cups of oats 10g Fat, 112g Carbs, 16g Fiber, 20g Protein, 600 Cal
* 1 cup of nuts or sunflower seeds 76g Fat, 28g Carbs, 23g Protein, 830 Cal (Raw Unsalted Sunflower Seeds)
* ½ cup of semi sweet chocolate chips 4.5g Fat, 1g Protein, 70 Cal
* 2 scoops of vanilla whey powder 2g Fat, 18g Carbs, 48g Protein, 300 Cal (Gasparri Nutrition Myofusion)
2nd bowl
* ½ cup of crunchy peanut butter (more is better to me!) 60g Fat, 28g Carbs, 36g Protein, 800 Cal
(Kirkland Signature All Natural Peanut Butter)
* 3-eggs 15g Fat, 21g Protein, 240 Cal
(Omega 3 Eggs)
* ½ cup of honey 136g Carbs, 480 Cal
Mix the contents separate and then add them together. Let them soak up in the oats.
* Press into a baking pan or cup cake pans.
* Bake for 15-20 minutes.
Totals: 167.5g Fat, 322g Carbs, 149g Protein, 3,320 Calories
Per Bar totals at 10 Bars: 332 Calories, 14.9g Protein, 32.2g Carbs, 16.75g Fat
Cliff Bar
240 Calories, 10g Protein, 40g Carbs, 7g Fat
If you want to know prices per bar just divide price of item by serving used. Diddnt have time to really do that but I bet you it will be be close to a dollar cheaper per bar. Witch definatly adds up overtime.