- Joined
- Feb 13, 2013
- Messages
- 1,568
I disagree with Keto or any other fad regime.
Watch this when you want to start to understand what your body really needs and can do without fads (hunting specific info).
If you need to drop weight, you have to curb your total calories consumed each day and force your body to burn body fat and not food calories. To do this, don't eat more than 1500 cals per day for the next month. Exercise as much as you can and dont exceed 1500 cals each day, period.
Come back to this thread and share how your body composition has changed with that minimal adjustment. Don't cheat and forget to count your calories.
Of that 1500 cals, balance your macronutrient profile to match your exercise level each day. If you work out for an hour a day, eat your quick energy carbs of the day 30 minutes before your workout. Eat protein and fat (nuts, meat, cheese, salmon) 1-2 hours after your workout. Never eat past 8 pm. Drink a gallon of water each day. Balance your profile to supply 70-90 gm protein daily (1 gm protein/kg body weight), and try to make your carb sources come from veggies and wholegrains. dont worry about your fats since all you need at first will be sufficiently included in other foodstuffs. 1500 calories aint much food, so try to eat smaller portions more frequently to spread out your energy levels. Example = 150-200 cals every 2 hours after breakfast and eat smaller main meals. You're also training your stomach muscle and acid production to expect less food volume. After a month you'll not have a desire to over eat with each meal. Smaller more frequent fuel sources gives your body the needed time to convert the total calorie supply into triglycerides so it can be used by muscles. When we over eat a meal, that extra food that isn't utilized is stored in your fat cells! Small frequent meals is your secret to success!!
Our hunting studies show remarkable proof that when you move more and eat less than you burn each day, bodies begin to utilize stored fat as fuel more efficiently. And when we consume only 50% of what we burn plus add movement and workload, the fuel your body uses is stored energy supplemented by a little of what we feed it. You'll see results!
I'd encourage not to attempt the Keto diet until you've gotten used to eating less food volume and total calories each day. Besides, 95% of "keto" dieters never actually reach ketosis. This is fact not opinion. Their success is a result of healthier eating habits and fewer simple carbs.
LB
Watch this when you want to start to understand what your body really needs and can do without fads (hunting specific info).
If you need to drop weight, you have to curb your total calories consumed each day and force your body to burn body fat and not food calories. To do this, don't eat more than 1500 cals per day for the next month. Exercise as much as you can and dont exceed 1500 cals each day, period.
Come back to this thread and share how your body composition has changed with that minimal adjustment. Don't cheat and forget to count your calories.
Of that 1500 cals, balance your macronutrient profile to match your exercise level each day. If you work out for an hour a day, eat your quick energy carbs of the day 30 minutes before your workout. Eat protein and fat (nuts, meat, cheese, salmon) 1-2 hours after your workout. Never eat past 8 pm. Drink a gallon of water each day. Balance your profile to supply 70-90 gm protein daily (1 gm protein/kg body weight), and try to make your carb sources come from veggies and wholegrains. dont worry about your fats since all you need at first will be sufficiently included in other foodstuffs. 1500 calories aint much food, so try to eat smaller portions more frequently to spread out your energy levels. Example = 150-200 cals every 2 hours after breakfast and eat smaller main meals. You're also training your stomach muscle and acid production to expect less food volume. After a month you'll not have a desire to over eat with each meal. Smaller more frequent fuel sources gives your body the needed time to convert the total calorie supply into triglycerides so it can be used by muscles. When we over eat a meal, that extra food that isn't utilized is stored in your fat cells! Small frequent meals is your secret to success!!
Our hunting studies show remarkable proof that when you move more and eat less than you burn each day, bodies begin to utilize stored fat as fuel more efficiently. And when we consume only 50% of what we burn plus add movement and workload, the fuel your body uses is stored energy supplemented by a little of what we feed it. You'll see results!
I'd encourage not to attempt the Keto diet until you've gotten used to eating less food volume and total calories each day. Besides, 95% of "keto" dieters never actually reach ketosis. This is fact not opinion. Their success is a result of healthier eating habits and fewer simple carbs.
LB
