New Article Up on High Country Hydration

[MOcluck]

Thanks for the info I take creatine as a workout supplament and just wondered if it might help on the mountain.

 

[Warren1726]

Creatine, in no way, has been shown to improve hydration. Creatine improves performance in high intensity bursts of activity (maximum power output, I.e. Sprints, heavy lifting) If anything it would require more water intake.