Hey all,
Looking for some workouts/movements to increase neck mobility and reduce tightness. I have a chronically stiff neck and shoulders, been struggling to make a dent in it for a while.
The desk job probably isn’t helping. I stand at my desk as much as possible and go to the building gym to do dead hangs a couple times a day to loosen things up.. but still seriously tight. Makes carrying a pack tough.
Thanks.
Looking for some workouts/movements to increase neck mobility and reduce tightness. I have a chronically stiff neck and shoulders, been struggling to make a dent in it for a while.
The desk job probably isn’t helping. I stand at my desk as much as possible and go to the building gym to do dead hangs a couple times a day to loosen things up.. but still seriously tight. Makes carrying a pack tough.
Thanks.