hoosierhunter11
Lil-Rokslider
Anyone else working through this program? I am about to finish up week 2. I love it. I came in in decent shape and it's whooping my you know what. Started at 255, hoping to be at 240ish by the end of the 16 weeks.
My gym does not heavy sandbags or med balls and the program calls for 60-80 pounds of these. What are folks doing to sub? I've been replacing med ball/sand bag over the shoulders with heavy DB cleans to the shoulder. Any other ideas?
I'm also subbing any walking lunges with step ups. I had a foot surgery that recked my big toe mobility back in 2023. I am still struggling to lunge through my right foot under weight. Step ups are better than nothing. I LOVE all the bulgarian programming.
Get after it!
My gym does not heavy sandbags or med balls and the program calls for 60-80 pounds of these. What are folks doing to sub? I've been replacing med ball/sand bag over the shoulders with heavy DB cleans to the shoulder. Any other ideas?
I'm also subbing any walking lunges with step ups. I had a foot surgery that recked my big toe mobility back in 2023. I am still struggling to lunge through my right foot under weight. Step ups are better than nothing. I LOVE all the bulgarian programming.
Get after it!
