Well,
I began the program this morning with Week 1 Day 1:
Modified 22s.
This was a butt-kicker for sure, but not quite the demoralizer the original 22s was.
Max heart rate was 158.
Not too fast at 51 minutes.
We will see how sore I am in the morning!
I began the program this morning with Week 1 Day 1:
Modified 22s.
This was a butt-kicker for sure, but not quite the demoralizer the original 22s was.
Max heart rate was 158.
Not too fast at 51 minutes.
We will see how sore I am in the morning!