Week 12 day 4:
The Jimmy or The 12’s.
12 calories on any machine, followed by 12 lunge push presses, 12 dumbbell cleans and 12 goblet squats for 10 rounds. They have adjustments for beginner, intermediate and expert based off how many rounds you go. I didn’t know we were supposed to time it until it was over, so I didn’t do that. Probably not very fast, I’d say 40 minutes or so. I hardly ever drink and last night we had a few with visiting family... alcohol 110% impacts you cardio. HA.
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The Jimmy or The 12’s.
12 calories on any machine, followed by 12 lunge push presses, 12 dumbbell cleans and 12 goblet squats for 10 rounds. They have adjustments for beginner, intermediate and expert based off how many rounds you go. I didn’t know we were supposed to time it until it was over, so I didn’t do that. Probably not very fast, I’d say 40 minutes or so. I hardly ever drink and last night we had a few with visiting family... alcohol 110% impacts you cardio. HA.
Sent from my iPhone using Tapatalk