Would you do a breakdown of a day of your diet? Would love to learn more
Common breakfast:
Oatmeal with some milk and fruit
2 eggs & 2 pieces of Turkey suasage
Breakfast burrito made with some fried potatoes, 2 eggs, 2 turkey sausage
Common lunch:
Cup of white or brown rice, 4oz chicken breast or thighs, and some broccoli
Salad with 4 oz of chicken or elk/deer steak steak
My wife and I eat a lot of the salad kits you see at the store. Lots of different variations. We split the kit, they are $3.5-$4
If you have a Costco, it’s really hard to beat buying the huge rotisserie chicken. As soon as I get it home I break it all down with a pair of rubber gloves. All the white meat goes in one container, dark in the other. The one Costco chicken is more that enuff meat for each of us to have chicken salads or chicken/rice/veggies for a week. Whatever we don’t eat that week I vaccumn seal and freeze in 8oz packages for us to thaw and split for lunches in the future
I also usually babe some baby carrots, cherry tomatoes, and half an apple for snacks during the day
Common dinners:
Elk/deer/Bear spaghetti- cost $12-$14 to make at least 10 servings( plenty of left overs for lunches and future dinners
Loaf of garlic bread $3.99(enuff for 2
Lots of times I vacuum seal and freez half the pot of sauce for future dinner/linches
Elk/deer/bear stew $12-$14 for an 8qt crockpot 8-10 servings easy lots of left overs. Vacuum seal half for future dinne/lunches
Elk/deer/bear chilli just made a 8qt crockpot for $12 lots of left overs for lunches and also usually vacuum seal and freeze half
Chicken breast, or thighs, or elk steak, or Atlantic salmo with corn on the cob, baked potatoe, or sweet potato, and broccoli
Same meat above with rice or veggies
Last week whole chickens were on sale cooked it on the Weber with wood chips, shredded all the meat, and that went with salads and rice for lunches for the week. For me and my wife The whole chicken was less than $5