Knee (cap) pain?

[Pro953]

After my first elk hunt this year I started to experience pain in the tendon of what I would consider the top of my knees.

In all my years of hiking and pack outs, I have never experienced this issue. I let my knees rest for a week and when I did some squats after that week it feels like it flared right back up.

Any idea what would cause this. Same boots and general workout activity level. Maybe I’m just getting old.

Best,
Phil


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[NRA4LIFE]

Torn Meniscus?

 

[pacoalcracker]

unlikely to have a torn tendon/ligament in both legs at the same time. bursitis..give it a months rest meaning no heavy leg work or long hikes with weight. I had it in my right elbow from pumping too much weight too frequently....it seems like forever to go away. But, with some rest it will.