Thought I'd update this thread . The surgery was a success , even though when he got in there it as worse than the MRI showed . My bicep tendon was frayed to the point he decided to replace that also . So three tendons replaced in total .
But the pain was not bad , after the nerve block wore off I just used advils . Even without the Advils the pain was much less than what I had been dealing with pre-op . Two weeks of rehab , stretching mostly , and I have a wide range of motion already .
The PT is in a place close to home and run by a cute little girl . She is very good at what she does , IMO , she takes the time to make sure you understand why you're doing an exercise and what you want to achieve .
My 6 week checkup with the Surgeon was yesterday and he gave me the green light to step up the rehab , slightly .
I'm hoping for a full recovery .