missjordan
WKR
I struggle with the same sleep problems you do and I have turned to a liquid melatonin supplement and it helps a lot but doesn't solve the problem 100%. However it'll help you stay asleep longer and when you do wake up I take some more to fall back asleep and it helps me doze off again. I have been using it for the past 3 years and will continue to until it quits working for me.