You need to ask yourself if you are getting any gains from your programme?
Obviously you are getting worn out, but are you making any real gains?
I would ditch the pack, it will be doing nothing except tiring you.
You have a lot of different exercises on Day 1, way too many for me.
Perhaps concentrate them down to 3 of your favourites?
With so many differing exercises it is hard for an individual to pin down what does and doesn't work to their optimal potential. Every exercise will work to some degree, but you want to concentrate on works best.
Your weighted exercise on day 1 are in direct opposite (for effect) to day 3. High reps, low weight will add plenty of definition and build some size, whereas, low reps and heavy weight will mainly produce good strength gains.
So if you are after good strength gains stick to low sets and reps and heavier weights. For body weight exercises, try doing them weighted, not entirely necessary though.
Day 2, try a 3.5 mile brisk walk instead, weigh yourself before and after, you will be surprised.
As has been said above, the less is more approach, is a proven concept these days, your muscles and central nervous system need rest to recover and build gains.
On your lifting days, get a good meal with plenty of protein and complex carbs mixed in afterwards, weigh yourself before you go to bed and as soon as you get up, again, you will be surprised what happens within your body overnight, it burns nutrients very well.
Obviously you are getting worn out, but are you making any real gains?
I would ditch the pack, it will be doing nothing except tiring you.
You have a lot of different exercises on Day 1, way too many for me.
Perhaps concentrate them down to 3 of your favourites?
With so many differing exercises it is hard for an individual to pin down what does and doesn't work to their optimal potential. Every exercise will work to some degree, but you want to concentrate on works best.
Your weighted exercise on day 1 are in direct opposite (for effect) to day 3. High reps, low weight will add plenty of definition and build some size, whereas, low reps and heavy weight will mainly produce good strength gains.
So if you are after good strength gains stick to low sets and reps and heavier weights. For body weight exercises, try doing them weighted, not entirely necessary though.
Day 2, try a 3.5 mile brisk walk instead, weigh yourself before and after, you will be surprised.
As has been said above, the less is more approach, is a proven concept these days, your muscles and central nervous system need rest to recover and build gains.
On your lifting days, get a good meal with plenty of protein and complex carbs mixed in afterwards, weigh yourself before you go to bed and as soon as you get up, again, you will be surprised what happens within your body overnight, it burns nutrients very well.