Hey all! Need some help. I have been doing some walking (40min at incline) and running (30min at no incline) for a long time now. I want to add a body weight routine to it. There are so many bodyweight exercises out there and not sure how I can take them and turn them into a daily routine. I like routines.
If I was to build a daily routine, how should I lump the exercises? Should I do reps or AMRAP or something else? Any tips or guidance on what you do? I would like a set of exercises for Monday, another set for Tuesday and on and on.....because...routine. Or maybe a routine I alternate days.
Thanks for any help.
Tony
If I was to build a daily routine, how should I lump the exercises? Should I do reps or AMRAP or something else? Any tips or guidance on what you do? I would like a set of exercises for Monday, another set for Tuesday and on and on.....because...routine. Or maybe a routine I alternate days.
Thanks for any help.
Tony