Got way too fat post hunting season….

[Dbl_Deezer]

Every year I gain back the 20ish pounds I lost for hunting season…. Just zero discipline over the holidays. Hit a new high…. Gained 30lbs…. Got pissed at myself and decided to do something about it. Decided to buy a custom nutrition and fitness program tailored to me. Ended up going with the Backbone Unlimited plans.

Has anyone else done Backbone Unlimited’s fitness and/or nutrition plan? I have been doing both for 5 weeks now. All I can say is “WOW!”, and “ouch”. Fat has been falling off my gut faster than I could have imagined! 20.0 lbs down in exactly 5 weeks! Ouch because I haven’t been this sore for more than 20 years (but a good sore).

Has anyone else done BU’s programs? If yes, which ones and how is it working out for you? What do you like or feel could be better?

 

[rogerdoger]

Following as I have thought about doing this program.

Nice work on getting after it and losing the pounds!

 

[Dbl_Deezer]

Following as I have thought about doing this program.

Nice work on getting after it and losing the pounds!

Thanks. For nutrition, it’s easy to follow if you do bulk meal prep for 3-4 days at a time. My deer meat is going fast! But so is my gut.

I bought the “intermediate” difficulty for “minimal gear” fitness routine. Oh boy I know I’m out of shape but I should have gone with the beginner routine. But I’ve been sticking with it, week 1 I only did 1/8th the routine. Week 2 1/4. Week 3 was 3/8th…. Basically adding 1/8th of what he calls for every week. By week 8 I should be at the full program. Then I can add more reps and/or weight for the exercises. The purpose of easing into it was not to get any injuries. 20 years ago this wouldn’t have been a problem…

Give it a try. It’s very affordable so you’re risking very little imo.

 

[Mtbhikernv]

Has anyone joined their membership group? 20 bucks a month to access a fair amount of possibly useful info?

 

[Dbl_Deezer]

Yeah I did. Both the nutrition plan and the workout plan for $40. 100% worth it.

Down 22.2 lbs in the last 5-1/2 weeks. Definitely stronger as well. I recommend you try it out. Follow it exactly. If you’re not a believer after one month, cancel.