General Fitness Preparation vs CrossFit

[strattonje2020]

How timely. Jason Khalipa Podcast discussing how anaerobic training performed in the manner that virtually all Crossfit boxes program, creates series aerobic deficiencies. Around 9:10, he even mentions going on long hunts with a heavy pack and needing an aerobic base and that high intensity does not match up (his words) with that pursuit.

Fully agree