Free Workout Program

[Brady R]

Looking for a few serious individuals to test out a 15 week workout program that I’ve put together. It will be free of charge for you.

It will be in the gym 4-6 days a week, and everyday there will be a certain amount of exercise.
This is not a beginner program, and it will take anywhere from 45 minutes to an hour and a half everyday.

For all the details, feel free to text me at
(775) 527-5153.

Please only reach out if you are serious and won’t quit a week in.

 

[arrowjunkie]

Is this a typo or are there workouts taking half a day?

 

[Brady R]

Is this a typo or are there workouts taking half a day?

Meant hour and a half. Typo. Thanks for correction.

 

[Ashy Larry]

Define beginner

 

[khart_6882]

Following out of curiosity. An example of what a weeks worth of workouts would look like might be helpful


Sent from my iPhone using Tapatalk

 

[hillbillyfab]

Share a little bit of it if you will.

 

[Brady R]

Following out of curiosity. An example of what a weeks worth of workouts would look like might be helpful


Sent from my iPhone using Tapatalk

This is the outlined version of the program. It uses Westside Barbell’s Conjugate Method, hybridized with an emphasis on anaerobic and aerobic performance. Based off the individuals goals and specific needs, I will put together a 15 week program (Test week, 6 week cycle, test week, 6 week cycle, final test week) for that individual to maximize their goals. The testable exercises in the document attached are geared towards military members attending a SOF selection course so some are unique to movements they will be tested on. Those movements will change with every individual who contacts me. I will keep open communication throughout the program to make sure progress is being made and rest/recovery is adequate and optimal for progression. Feel free to ask any more questions.

 

[Reburn]

You will probably get better exposure in the workout subforum

Fitness/Nutrition

Anything & everything to do with getting and staying in shape for your next hunt.

rokslide.com

@Team4LongGun

 

[Brady R]

You will probably get better exposure in the workout subforum

Fitness/Nutrition

Anything & everything to do with getting and staying in shape for your next hunt.

rokslide.com

@Team4LongGun

Thanks I didn’t even know there was one. I appreciate it.

 

[copenmechanism]

I am training for an open water swim in June, but if you’re still looking for folks to test this summer I am in. I’ve done similar testing for some of the other “mountain” programs and always enjoy being a guinea pig.