Was just figuring out the same thing.
not sure if the link works, but it a formula for figuring out caloric intake. What caught my attention is that it used elevation climb in the formula. I calculated mine and actually came pretty close to their example.
Theirs ends up over 2lb a day After you convert calories to lbs.
not sure if the link works, but it a formula for figuring out caloric intake. What caught my attention is that it used elevation climb in the formula. I calculated mine and actually came pretty close to their example.
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