midwestcowboy
Lil-Rokslider
Thanks @T-town best of luck to you this year as well!
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When I saw three days, I was impressed.3 days of acclimation goes a long way. Don’t just sit around. Work on camp. Set up. Cut wood. Take a few medium hikes. Get used to the time difference. Eat good meals and get some sleep. That’s way better than jumping out of the truck or worse yet off of a plane, strapping on your backpack and hitting the mountain.
It normally takes me at least 3 -4 days to acclimate to the altitude. Until then, I definitely question if any of my training prep was helpful.
Thanks for the response, this is great stuff.Run and Ruck. Best thing I've done for general heath and strength. Me and a buddy who live 500 miles apart started a workout program together we send each other updates and videos so we are doing it "together". Here is a guy that I have used for a workout program, his workouts are hard as hell but I'm in the best shape of my life. https://www.grittysoldier.com
You probably just don't know anyone truly mentally tough. I do, and I can tell you that it is a real thing......I don't disagree with that at all. The gym can certainly play an important role in physical preparation, but the true, real world "mental toughness"/ "grit" aspect is learned under conditions of more gargantuan, overwhelming, uncomfortable and unforgiving environments.
You probably just don't know anyone truly mentally tough. I do, and I can tell you that it is a real thing......
I'm a flatlander too and I've been having my Doc prescribe Diamox for altitude. I start taking it a couple days before I head west and every day I'm there. For me, it's night and day. Doesn't mean I still don't breathe hard at elevation but it gives me a head start on getting my body ready for altitude.
I've heard folks especially praise getting out of the saddle while biking. The mechanics of that are pretty close to climbing.My favorite way of getting ready is to ride my bike. I don't particularly like to walk for exercise and I'm definitely not going to run anywhere. Riding a bike gets your heart rate up fast and really helps your breathing when you ride pretty hard. A 5 mile ride three or more days a week really makes a difference IMO.
This is an often repeated line, but, how does one get to a point of mental toughness without exposure to physical hardship?
While I am sure there are a few outliers here and there, "mental toughness" generally implies the ability to compartmentalize and stay focused on the moment rather than becoming overwhelmed by the duration of discomfort/pain/hardship. I have a difficult time buying into people possessing the innate ability to do that without having endured physical hardship, whether that was something you learned early on in life carrying firewood by orders of your dad, hard labor working construction etc or on a ranch or similar, or though voluntary hardship associated with physical activity, training, athletics, competitive sports etc. If you grew up slinging hay bales, you probably learned pretty quick to not think about the wall of hay bales and just stay focused on the one you are moving. Same with moving firewood. Same with running a 100 mile race. Same with getting through bootcamp or SF selection: The enormity of the total task vs. the discomfort of the moment will overwhelm anyone who doesn't have a way to stay in the moment.
Sure, anyone can convince themselves that they won't quit, but if you don't have real world data on that mental-physical connection for dealing with hardship, I just don't see it.
I'm just not sure "mental toughness" commonly exists without some sort of physical touchstone.