Favorite Healthy Recipes

[MattB]

I make salmon in a foil pouch that is really easy. Marinate for 3-4 hours in a combo of 1 cup olive oil, 1 cup soy sauce and 1 cup brown sugar, seal the fillet in foil with a little extra marinade, and bake or bbq. My daughter has a friend who “doesn’t eat fish” who absolute loves it.

 

[MattB]

I brine a flat or two of boneless, skinless chicken thighs once a week. Simple brine, 6-8 hours. Marinate some if you’d like, cook on grill. Adjust amount based on the number you’re feeding and that’s a decent tasting, reasonably healthy source of protein for the weeks lunches.

We have really taken to chicken thighs at our house. Very, very teriyaki sauce (brand name) is great in them.

Sweet potato fries salted and baked til a little bit crispy are good side with them.

 

[WHALL]

Deer/Elk steak seasoned, fried in rendered bacon grease to med rare and finished in butter!

 

[Luked]

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