Favorite Form Of Cardio

[Ajsomp]

indoors- max incline treadmill walks at 3-3.5 mph. Or stair climber with/without weight.

Outdoors - sprints. Hill sprints. Rucking.

I’m enjoy jump rope but I haven’t done it much the last year.

Anything indoors gets boring quick. If I’m outside I tend not to notice the length of time I’m out.

 

[twall13]

Depending on the time of year I trail run or mountain bike with a heavier focus on biking the last couple of years. I hike and ruck year round as well.

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[Mike Islander]

My YZ250X. Nothing else I'll do for 1-2 hours with an average heartrate of 150-165.

 

[knuckleball]

Boxing intervals of 3 minute heavy bag rounds followed by 5-6 minute trail run, then repeat. 3-4 sets. This is for intensity.
Hiking with the dog (Cavachon) for lighter cardio.