Favorite Form Of Cardio

[dh.hamilton1]

What’s your favorite or preferred form of cardio?

I’ve started getting into jump roping as one of my preferred forms of cardio to get a quick sweat.

30 seconds jumping, 30 second rest for 15 minutes = a quick sweaty effective workout for me. I usually shoot for at least 50 rotations in the 30 seconds.


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[Shooter Mike]

Trail Running is my favorite form of cardio. Many years ago back when I used to do CrossFit, I got in to jump rope and used the CrossRope system. For me, it was what increased my VO2 max more than anything else. If I remember correctly, my VO2 max reached 73. I was in my early 40’s at the time.


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[dreamingWest]

Bicycle on my lightly trafficked backroads.

 

[Q_Sertorius]

The ergometer.

 

[Poser]

Hiking: the only variant that matters.

 

[justinspicher]

Another hiking fan here.

 

[R boar]

Climbing hills is about the only form of cardio that's enjoyable to me. Can be hunting, regular backpacking, skiing, mountaineering, ice climbing, whatever.

Running is ok but not great. Hate biking up hills.

 

[ShortMountain91]

Basketball is my favorite cardio although it's getting harder on the body at 34

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[Seeknelk]

Prancersize

 

[Big Sky Guy]

Hiking for me. Also enjoy tennis but haven’t played for a couple years.