Sunshine40
FNG
Lifting and working out got me out of a pretty dark place. I had a hard time transitioning from being a D1 football player to no longer being an athlete/ normal life. I didn't work out for like 3 years and got into the corporate life sucking world. After 3 years of that nonsense I decided to make a change. Changed my career path, and got my a$$ in the gym. 4 years later I'm in better shape now then when I was playing football and even my wife says I've completely 180° my attitude and life.
Best thing you can ever do is get your fitness under control.
Best thing you can ever do is get your fitness under control.