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blb078
WKR
Easy on the joint workouts???
I've been hitting the treadmill since Jan. At first it was all ok, but recently I've noticing my knees and ankles hurting(I don't have the strongest knees to begin with and some minor ankle issues). Can anyone recommend some low impact workouts that I can do at home or my gym that will help my cardio like a treadmill will? I've tried an elliptical but it's not the same even when I go longer on the elliptical than what I normally would compared to a treadmill I don't notice it as much.
I've been hitting the treadmill since Jan. At first it was all ok, but recently I've noticing my knees and ankles hurting(I don't have the strongest knees to begin with and some minor ankle issues). Can anyone recommend some low impact workouts that I can do at home or my gym that will help my cardio like a treadmill will? I've tried an elliptical but it's not the same even when I go longer on the elliptical than what I normally would compared to a treadmill I don't notice it as much.
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