I ran an Exo for a long time, but it never felt great to me. I recently made the switch to Kifaru and won’t go back. It’s a heavier pack and frame, but it fits me and feels great, even when weighted down. One of my buddies has an ultra light pack and frame from Seek Outside. It’s crazy light, but doesn’t fit me and doesn’t feel great with weight.
I always carry at least a rain jacket. From September on, I usually have a rain jacket and pants, as well as a puffy coat.
I use a Therm-a-rest NeoAir XTherm pad year round. I know there are lighter options, especially during the summer months, but it is the most comfortable pad I’ve found and I sleep really well on it. I also always bring a Therm-a-rest pillow I’ve had for a long time. I’ve tried using my puffy or a stuff sack with things in it, but the pillow feels much better.
As far as food, I don’t go crazy light like I’ve seen some people do. I always have peanut butter, chocolate, and coffee on top of other daily food stuff. Also not uncommon to pack a couple beers. I always bring my MSR windburner and a coffee mug so I can have hot food and coffee/other warm liquids.
I ways have my G20 and an extra mag with me, even if I’m rifle hunting. The predator population has grown over the last few years in the places I frequent. We’ve been having more and more encounters.
I always carry a med kit with a few extra things . On top of the normal bandaids, leukotape, etc, I always have two tourniquets, a set of chest seals, z fold gauze, and an h bandage/Israeli bandage.
I have a few other little things, but these help keep me in the game.