So 2 weeks in and I feel good. Lost 10 pounds as of this morning. Only problem I'm running into is leg cramps that I've never had before.
My guru:How often did you get blood work done and what were the results?
It was easy for me - I only drank one small cup of regular coffee a day.. Had slight headaches for a few days. As long as I sleep well, I just don't need the caffeine at all. I did it because my adrenals were completely tapped out and I didn't need to stimulate them harder. After a couple years with a functional medicine doctor my adrenal system is really coming around and I feel better than I have in a decade. I will mention that I used to get altitude sickness worse than my hunting buddies each falling hunting around tree line in CO, but ever since the first year I was off caffeine altitude sickness has been a think of the past - not even a hint since then.How did giving up caffeine go? I drink way to much coffee.
Wow man. What an accomplishment.Strict carnivore for 6 weeks now. Down 22lbs with no difference in physical activity other than I have a lot more energy to do it if I wanted haha.
Was able to quit smoking, sugar cravings and 3 monster a day habit all cold Turkey with this. Have zero desire for any of them
Thx appreciate it, hit 28lbs down this morning, still going strongWow man. What an accomplishment.