Cardio Exercise

[Cluver]

I think all the exercise is good for the health and fitness but I always prefer cardio exercise for the fitness. I believe that cardio exercise help full in burning calories which is effective for weight loss and weight management. 30 min of the cardio exercise can burn more than 400 calories.

 

[marshrat]

That also depends upon the exercise that you are doing. I hate the thought of just doing cardio, and I think Crossfit solved all of the personal problems that I have with cardio. But that's just me. I would love to be able to run forever, climb steep mountains with a heavy pack on for miles and miles, but for me, I have to work at it.