This one is the first one I found. The others seemed to only have small differences, and I can't find them when I looked just now.
http://www.youtube.com/watch?v=SOE28brAcEc
This one I just found, and may try her technique on the two loops that suck the heel back. She says her way pulls the foot and heel down. I don't know. Maybe it works.
http://www.youtube.com/watch?v=6lHbsE89ces
http://www.youtube.com/watch?v=SOE28brAcEc
This one I just found, and may try her technique on the two loops that suck the heel back. She says her way pulls the foot and heel down. I don't know. Maybe it works.
http://www.youtube.com/watch?v=6lHbsE89ces