- Thread Starter
- #61
westonhoma
Lil-Rokslider
- Joined
- Dec 28, 2021
- Messages
- 222
I agree man I like it! When I know I need to get organized i find myself pulling up an Excel month calendar and fill that thing out and print it. There is always just something about writing things down to give u more activation energy to get it done every dayAbsolutely. Having to plan or decide what your workout is every time is going to make you that much less likely to do it if you're already demotivated.
I use the "fit notes" app to track workouts. I pre-plan each individual workout in there at the start of every 4-6 week cycle. And then I add some alternate workouts in from sources like the one I linked above that I can select if I need to shape things up for motivation. Helps me stay on track!