I eat harvest crunch granola with powdered whole milk and some whey protien thrown in everday for breakfast. Day food is jerky,peanuts, a couple of granola bars, one peanut butter and jelly on a flat bread and cheese sticks. For supper I dehydrate all my own meals. Very thick chicken noodle soup, Chili ,spaghetti, Ramen ,instant mashed potatoes. I have found about 3000 calories a day keeps me going without extreme weight loss . My first year I had about 2500 calories and lost 8 pounds in 9 days. For dehydrated food the key is to pre soak it in a waterproof jar for an hour at least before meal time. I dump it in and add water before we leave top of mountain or glassing spots to head back to camp for the night. When I eat all I need is to heat it up . Usually I am done eating about when my hunting partner starts eating his peak refuels.