Backcountry meals

[Rizzy]

I'm not sure if the Keto/Carnivore thing works for acid reflux, but I like the Nextmile meals the best. They are all meat and vegetables. The packaging is compact too. Biltong is another "real food" option that doesn't take water or cooking.

 

[Rugester]

Cans of sardines and ramen noodles for me. High protein and high carbs for the hunt.


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[Cavila99]

Pinnacle meals have been my go to for a real food option with clean ingredients.

Also rolling up some peanut butter, crispy bacon and honey in a tortilla is an awesome sweet/salty snack option. I just make a batch and vac seal 2 at a time and throw them in my pack and they stay good for a while but normally don't last long because i eat them so fast lol.

 

[tall]

+1 for alternatives to Mountain House. There are more and more small companies out there making good dehydrated meals.

This won't make a difference for acid reflux, but for comfort and consistency at the other end of the digestive tract, I take 1 or 2 teaspoons of psyllium husk each day. They also come in capsules. With enough water, it makes a world of difference for me. At the risk of being too graphic, it reduces the number of times I have to squat behind a bush, and reduces my TP use. The standard backcountry dehydrated diet is too low on fiber for my system.