Anyone do F3 workouts?

[T-town]

Some guys started an F3 group (Fitness, Fellowship and Faith) in my hometown 2 years ago and I’ve become addicted like a lot of other men. It got me out of the

 

[T-town]

Middle aged rut of just an occasional jog or trip to the gym. This group pushed me to get back into great shape and has me heading back out West to do mountain hunts while I still can.


Couldn’t figure out how to edit my initial post to add the above…….

 

[KHNC]

I am a member of F3 of Greenville SC. I havent worked out with them in several years though. We got together thru GORUCK. My call sign was Ground Chuck. lol

 

[Profiler]

F3 Birmingham!

 

[T-town]

F3 Birmingham!

which BHam AO do you normally post? Seems to be lot of younger guys I see in videos from around BHam. Tuscaloosa is mostly 30’s-50’s.

 

[insanelupus]

First I've heard of it. Sounds like a neat concept. Is it like an off shoot of a Crossfit box, or more informal (not necessarily a dedicated WOD)?

 

[MCS]

What are the workouts like?

 

[Profiler]

which BHam AO do you normally post? Seems to be lot of younger guys I see in videos from around BHam. Tuscaloosa is mostly 30’s-50’s.

Muddtown. You are correct. I'm the Senior guy at 57 y/o. Most between 25-45 at my AO.

 

[Profiler]

What are the workouts like?

Up to the "Q" or leader that day. Mostly cross fit type of stuff but utilizing the equipment that is around your AO. Equipment can mean cinder blocks, guard rails, steps in a stadium, etc. And best of all, it's FREE. You just have to show up.