AC Joint Pain

[MIbowhunter4954]

Wondering if anyone here has dealt with this before, amd what you did to rehab.

Dislocated this shoulder in 2020, healed up and regained full strength but had some ROM issues.

Recently lead to some severe shoulder impingment. Since addressing that, ive been left with AC joint pain.

My shoulders are generally rounded forward from years of desk work and this God damned cell phone.

 

[Flack]

I had a type 1 AC joint separation that would keep coming back, tried lots of stuff and nothing really worked. It was so annoying I stopped lifting for about 4 months until it was completely healed. After that I never went back to doing weighted dips and barbell flat, incline, and shoulder presses. I only use a barbell for decline press now and use dumbbells for the other presses and it hasn’t come back.

I’ve found getting older with a lot of persistent joint/ tendon issues the only real cure for me is time resting and then avoiding whatever caused it.