This thread really highlights how little any of us know about nutrition or how the body metabolizes different nutrients. Even experts in nutrition are going to give pretty tame recommendations because it is impossible to design studies that are controlled enough (in diet, time, etc) to show any causality.
Generally, eat mostly whole foods. Processed food in moderation. Sleep enough. Don't drink much alcohol. "Listen" to how your body responds to high carb/high fat/high whatever and adjust.
Generally, eat mostly whole foods. Processed food in moderation. Sleep enough. Don't drink much alcohol. "Listen" to how your body responds to high carb/high fat/high whatever and adjust.