I don’t have direct experience with either of those yet and would defer to recommendations from the manufacturer on minimum speeds. I’m interested in the fragmenting monos though.So you would take Hammers at distance over the LRX? I personally would rather two holes over one. Which is why I’m thinking of going to monos. And I like the idea of the bullet staying together (LRX) rather then shedding the pedals (Hammer). I prefer to get as close as possible but want the ability to stretch it out if needed.