2026 Weight Loss Thread

[Ashy Larry]

5/20 172.0 -38.8

Down less than a pound for the a week, even though I was at 171.2 on Saturday. Celebrated a victory a little too hard that night and maybe binged a little on Sunday. Also super sore from mondays and Tuesdays workouts, causing some inflammation. I’m back on track and expect to see 170 next week.

 

[molliesmaster]

Weekly Sunday Weigh In.

5-16-26 - 211.9, down 1.7 from last week and 61.1 since 12/20/25.

Feel like I’m in a plateau right now…Just need to keep hammering thru. End goal is to be around 195.

Hey man, you are not in a plateau. You lost nearly two pounds in a week! As you get lower in overall BF% and closer to your goal, weight loss will slow down.

Don't lose sight of the big picture: You've lost 61lbs in 5 months. Most people wouldn't/couldn't do that in a year or a lifetime, for that matter!

Do yourself a favor: go look at some pictures of the old you to remind yourself how far you've come. Then keep doing the good work. You've got this.