I always get a bit out of shape over the winter, generally ditch workouts in Oct and dont pick them back up until Jan. This year have only been home about 15 days total due to work travel so just getting started late.
Probably sitting around 14-15% body fat right now (6'2 165) and want it back in the 11-12% range so need to swap around 4-5 lbs of fat for muscle. Figure thats about 60-90 days max to do both.
Probably sitting around 14-15% body fat right now (6'2 165) and want it back in the 11-12% range so need to swap around 4-5 lbs of fat for muscle. Figure thats about 60-90 days max to do both.
